Typically my clients are women who want to get rid of back pain, improve their posture and feel flexible and strong and want sessions specifically tailored to them so they can get results quickly.
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Here’s how we can help
(virtual sessions also available via Zoom)
Private sessions
- I currently have, or have had, back pain and I want to be proactive in looking after myself.
- I have scoliosis (curvature of the spine) and would like help in managing this condition.
- I am hypermobile or have Ehlers-Danlos Syndrome (EDS) and would like help to manage my pain and improve my wellbeing.
- I have separated abdominals (Diastasis Recti) and would like help with recovery from this.
- A chiropractor, physio, osteopath or doctor has recommended that I take up Pilates to manage my condition.
- I need individual attention and sessions tailored to my specific needs and how I am feeling on the day.
- I’ve tried group classes in the past but didn’t get on well and would like to try on a one to one basis.
- I want to do pilates but am nervous of trying group classes and want to build my confidence and have the benefit of individual attention while I learn.
- I don’t like the idea of exercising with others around and would like a supportive and encouraging environment to workout in privacy.
Duet (semi-private) sessions
- I am looking for a fun, effective, safe, low impact workout to help me care for my back and improve strength and mobility.
- I’ve noticed that I feel stiff and achy first thing in the morning or by the end of the day and/or am worried my posture isn’t great and want to work on these before they get worse.
- I prefer to have sessions with a friend or family member.
- I’ve been doing private pilates sessions for a while and feel ready to move on from them but would still like close attention and sessions tailored to me.
What my clients say
Beth’s approach was what I was looking for….I’m so happy we can continue online and I make sure I never miss these valuable sessions.
“I was looking for a safe way to improve my fitness without making my joints, back and neck pain worse. From the trial session I knew that Beth’s approach was what I was looking for, I feel safe and cared for. Our classes are tailored to my individual needs. I feel so much better now, my posture improved, I feel more connected to my body. And I keep improving all the time.
She is a good listener and has an endless patience, we had to slow down our sessions to do baby steps so my pain wouldn’t return. That is the joy to be able to finally feel fitter and without pain.
During the lockdown we moved online and I did not feel much difference, it feels as relaxing as if I’m in the studio. I’m so happy we can continue online and I make sure I never miss these valuable sessions!”
Since starting to work with Beth, I feel physically stronger and fitter and mentally better too.
“Having issues with my back, shoulder and hip and wanting to generally improve my fitness, strength and toning, I had been considering Pilates for a while – but making excuses not to do it! I’ve tried Pilates in the past but had bad experiences so avoided it.
Although initially apprehensive, Beth’s Taster Session seemed an ideal way to try again. Very quickly I knew Beth was the instructor for me. She instinctively understood my physical issues and made me feel comfortable and safe. She is a wonderfully supportive, encouraging and empathetic teacher and tailors every class to me – not just my ability but also how I am feeling that day. Beth ensures classes are challenging but achievable which makes them enjoyable and leaves me striving for more, rather than dreading them as had happened in the past. The fundamental foundation of Beth’s ethos is that she genuinely wants to help people to achieve the best possible results and to feel better.
Since starting to work with Beth, I feel physically stronger and fitter and mentally better too. On top of now really enjoying Pilates I have found a true friend in Beth which has been a great added bonus. I highly recommend Beth!”
The best thing is I’ve found an instructor to work with to help me address my challenges, and smile whilst I’m doing it
“I was experiencing back pain and the doctor had told me to do Pilates, but I was nervous about going to classes and not getting the moves right and hurting myself…and scared about being the “worst’ in class! 1:1 is intense, so I was hoping I’d get on well with Beth from a chemistry perspective – and I did! Beth has a thoughtful style and made me feel 100% comfortable. She took time to understand my needs and inspired me with her own Pilates journey. The best thing is I’ve found an instructor to work with to help me address my challenges, and smile whilst I’m doing it.”
After having an hour long session with Beth, my upper back became less tense and the pain was gone.
“I have always struggled with neck/upper back issues and my neck gets so tense that sometimes I find myself unable to rotate my neck and shoulders which negatively affects my posture and my ability to keep my back straight. When I came to see Beth, my neck and shoulders were really tense…..Her extensive knowledge and passion for Pilates is infectious and she’s very approachable, attentive and considerate.
She instantly put me at ease, listening to my concerns and what I was hoping to achieve from Pilates and her lovely private studio makes you want stay there for hours…..Beth is extremely supportive and encouraging and the whole experience working with her was a pure joy. After having an hour long session with Beth, my upper back became less tense and the pain was gone. On my way home I felt very relaxed and energised”.…
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Claim Your Free Discovery Session
To claim your free Discovery Session simply click on the button below and enter your details.
